Minutes:
0-1 Squats
1-2 Jumping squats
2-3 Jumping jacks
3-4 Front kicks
4-5 Side shuffles
5-6 Jumping rope
6-7 Walking lunges
7-8 Squat thrusts
8-9 Alternating knee lifts
9-10 Jog or sprint in place
Do this 3 days a week with a 10 to 20 minute power walk to light jog and you can lose up to 419 calories in one session!
I did this after my 30 minute elliptical workout and it kicked my butt! Plus I added my 30 push ups and 100 crunches.
Now I just have to stick with it!
Wednesday, December 17, 2008
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One of my favorite pictures
About Me
- Diane Jaggi
- This is our family of 5 and our crazy fun life. I like to brag about my kids and share my recipes that I try out. I love to cook, read, hang out with my family and friends.
Family and Friends
- Aileen and Brandon
- Amy and Rob Simpson
- Angie and Brandon Wright
- Ashlee and Elliot Bailey
- Ashlee Photo
- Ashley and Jon
- Avery Nelsen
- Becky and Kevin Goins
- Emilee and Bill Carruth
- Holly Fisher
- Holly Spears
- Jake and Ashley Jaggi
- Janet and Aaron Shumway
- Jenny Gayan
- Jeremy and Taren Morris
- Jill and Tyson Watson
- John and Joanna Anderson
- Kam and Jenna Hibbard
- Kari and Garrett Walker
- Karrisa Bagley
- Kate and Zach Hulet
- Katie and Randy Tucker
- Kevin and Emily Bowman
- Kiersten Kobel
- Leigh Ann and Will Downer
- Leigh Ann's Living Providently
- Lena (Jaggi) Phillips
- Liz and Matt Higginson
- Mccall Morrison
- Merry Lynn Guy
- Mike and Lindsay Simons
- Natalie and Rodney Vickers
- Nate and Sara Bingham
- Nina and Justin Winward
- Rachel Simpson
- Rob and Kendra Tucker
- Ryan and Brittany Hunt
- Samye and Dustin Peterson
- Skeeter Allen
- Susan and Brad Anderson
- The Jackson Family
4 comments:
Good for you, Diane. I have zero motivation to work out, even when I'm not pregnant.
I am like Emily- I just can't get motivated past a couple of days. I find some excuse to not workout and then pretty soon the day is gone. When do you like to exercise?
Wow - you're a better woman than I! I'm impressed that you're able to fit this in with 2 little ones. You're awesome!
good for you! You can do it! I am curious...is that a 10 minute work out plus the 20 minute power walk? Send me your addy please. mlguy@comcast.net My computer crashed a while back and I lost addy's. ML
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