The Las Vegas Jaggi's

I have been cooking lately and here are some of my fav's!

 

 

 

From Mel's Kitchen:

http://www.melskitchencafe.com/2010/07/black-bean-and-sweet-corn-quinoa-salad.html

 

Black Bean and Sweet Corn Quinoa Salad

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 3/4 cup uncooked quinoa
• 1 1/2 cups chicken or vegetable broth
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 cup frozen sweet white corn
• 2 (15-ounce) cans black beans, drained and rinsed
• 1/2 cup cilantro, chopped

Directions

1. In a medium pot, heat the olive oil over medium heat. When shimmering and hot, add the onions and saute for 4-5 minutes, stirring often. Add the garlic and stir for a minute or two until the garlic is fragrant, being careful not to burn the garlic.
2. Add the quinoa and cover with broth. Stir in cumin, cayenne pepper, salt and pepper. Bring the mixture to a boil. Cover, reduce heat and let simmer for 20 minutes (or until all the liquid is absorbed).
3. Stir in the frozen corn and black beans. Cover and let the pot sit off the heat until the corn and beans are heated through, about 5-6 minutes. Stir in the cilantro. Serve warm or chilled – it is delicious both ways!

 

Sea Bass with Garlic butter

http://bbq.about.com/od/fishseafoodrecipes/r/bl50716a.htm

 

This is a wonderful yet simple way to prepare sea bass. The garlic butter sauce blends nicely with this mild flavor of this light and flaky fish.

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Yield: Serves 4

Ingredients:

• 2 pounds sea bass
• 3 tablespoons butter
• 1 1/2 tablespoons extra virgin olive oil
• 1 tablespoon fresh Italian parsley, finely chopped
• 2 cloves garlic, minced
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 teaspoon onion powder
• lemon pepper and salt to taste

Preparation:

Combine onion powder, garlic powder, paprika, lemon pepper, and salt in a small bowl. Sprinkle on both sides of fish. To prepare butter sauce, combine butter, garlic, and parsley, in a small saucepan. Remove from heat once butter has melted. Preheat grill for medium high heat. Place fish on lightly oiled grate, cook for 7 minutes. Turn fish and coat with butter sauce. Cook for 7 more minutes. Once fish flakes easily, remove from heat, drizzle with olive oil, and serve.