I found this article and thought these sounded good. I haven't tried any yet, but want to!
3 perfect pregnancy breakfasts
Breakfast is more important than ever when you're pregnant. Your body and baby need energy after hours of not eating. These quick and easy breakfast ideas from Nicole Britvan, a dietitian at Kaiser Permanente Outpatient Nutrition Clinic in San Francisco, have a healthy mix of protein and other nutrients.
• Fruity Protein Smoothie Mix 1 scoop of vanilla protein powder with 1 cup nonfat milk, 1 cup fresh or frozen fruit, half a banana, and 2 tablespoons of peanut butter. Add ice for desired consistency. Serve with 1 or 2 slices of whole-wheat toast spread with low-sugar jam.
• Yogurt and Fruit Mix 1 cup low-fat yogurt with 1/2 cup of berries, 1/4 cup of low-fat granola, and 1/4 cup almonds or walnuts.
• Breakfast Burrito Scramble together 1 egg and 2 egg whites. Place inside 1 heated whole-wheat flour tortilla and top with salsa or tomatoes, 1 slice low-fat cheese or low-fat veggie sausage or turkey bacon. Serve with 1 cup strawberries.
Breakfast is more important than ever when you're pregnant. Your body and baby need energy after hours of not eating. These quick and easy breakfast ideas from Nicole Britvan, a dietitian at Kaiser Permanente Outpatient Nutrition Clinic in San Francisco, have a healthy mix of protein and other nutrients.
• Fruity Protein Smoothie Mix 1 scoop of vanilla protein powder with 1 cup nonfat milk, 1 cup fresh or frozen fruit, half a banana, and 2 tablespoons of peanut butter. Add ice for desired consistency. Serve with 1 or 2 slices of whole-wheat toast spread with low-sugar jam.
• Yogurt and Fruit Mix 1 cup low-fat yogurt with 1/2 cup of berries, 1/4 cup of low-fat granola, and 1/4 cup almonds or walnuts.
• Breakfast Burrito Scramble together 1 egg and 2 egg whites. Place inside 1 heated whole-wheat flour tortilla and top with salsa or tomatoes, 1 slice low-fat cheese or low-fat veggie sausage or turkey bacon. Serve with 1 cup strawberries.
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